CF360 Training Program
Start Your Guaranteed Results Online Personal Training Program Now
Online Personal Training Program by CyberFit360
Each CyberFit360 Online Workout Consists of Three Training Blocks:
Athletic Regeneration Block
Specific muscle flexibility and joint mobility exercises designed to improve the way you move and feel, while warming up and preparing your body for the rest of your workout.
Various self-myofascial release (SMR) and "trigger-point" techniques, effective modalities similar to a sports massage to ensure your muscles maintain optimal length and contractility and receive adequate circulation.
Resistance Block
Weight bearing exercises designed to improve strength and muscle aesthetics while giving your body the biggest metabolic "bang for your buck."
Emphasis on multi-joint compound movements that incorporate large proportions of your body mass. No more wasting time doing mindless bicep curls or calf raises.
When selecting a weight for the first time in an exercise use a weight you can comfortably handle on your first set, leaving two or three "reps in the tank."
Metabolic Conditioning Block
Various circuit style exercises and steady state cardio designed to improve your cardiovascular health and melt away those unwanted pounds of fat. Pick a light weight to start and you can always progress up from there.
Using cross-training type principles you’ll continuously be challenged and enthused with hundreds of different "Metabolic Finishers" designed to make sure you finish your workout with a METABOLIC PUNCH so that you burn fat for hours after your workout ends!
Online personal training has never been easier with Cyberfit360! Start your Guaranteed Results Program today and make the most of your fitness routine!
An Online Personal Training Program That’s First of its Kind
Some of the MANY other features that make CyberFit360 stand apart from other online personal training programs:
Miss a scheduled workout? Life happens. No problem. Our smart online personal training program will automatically adjust your workouts to reflect this without you missing a step.
Our "Daily Assessment" will let you know automatically if you should take a day off from your personal training and will modify your workouts according to how you’re feeling that day.
Working out isn't easy, and some people lose motivation by continuously beating themselves up. Each workout program includes "Deload Cycles" to make sure you aren't overtraining and are staying fresh and motivated to workout for months on end.
Don't have a scheduled workout but still feel like going to the gym? Use our "Request a Workout" feature and our online personal trainer will give you a workout that won't interfere with the rest of your program.
Does a certain exercise bother you or a piece of equipment you need is occupied? Use our "Swap" button and we'll give you an alternate exercise training the same muscle groups to complete.
Video demonstrations of all your exercises with detailed voiceovers and coaching cues you can read to make sure you're performing exercises correctly.
Just when you think it couldn't possibly get any better - IT DOES!
Accelerate Your Workout with an Industry Leading CyberFit360 Personal Trainer
Your very own personal trainer will monitor your workouts, further adapt your fitness program to fit your customized needs and be there every step of the way with you to respond to questions and give you the motivation you need to make positive life changes and get in the best shape of your life.
The Best Online Personal Trainers in the Industry
All of the CyberFit360 online personal trainers have been handpicked by industry leading fitness expert and NBA Strength and Conditioning Coach Michael Wenzel, Fit N' Tone's Chief Operating Officer.
Start Your Free Trial of an Online Personal Training Program Now
Are you ready to get in shape, feel great and have a personal trainer help you every step of the way? Then sign up with Cyberfit360 today and begin your free trial of our online personal training program.